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	<title>Trade Recipes</title>
	<link>http://www.traderecipes.net</link>
	<description>Sally's Recipe Website</description>
	<lastBuildDate>Sat, 10 Jan 2009 01:19:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Hazelnut meringues</title>
		<description>Ingredients

	3 egg whites
	3/4 cup caster sugar
	1 tbs ground hazelnuts

Directions

	Preheat oven to 120C.  Line baking trays with baking paper.
	Beat egg whites to stiff peaks in a large mixing bowl. Gradually add sugar while beating and beat until thick and glossy.  Gently fold through ground hazelnuts.
	Place tablespoons of the meringue on the ...</description>
		<link>http://www.traderecipes.net/2009/01/10/hazelnut-meringues/</link>
			</item>
	<item>
		<title>Crusted butterscotch apple sponge</title>
		<description>Ingredients

	3 cups lightly stewed apple, not too wet
	3/4 cup caster sugar
	2 tbsp brown sugar
	1 tsp vanilla essence
	3 eggs
	6 tbsp self raising flour, sifted

Directions

	Preheat oven to 180C. Grease a 21cm x 6 cm deep oven dish or 4-6 individual ramekins.
	Place apples in dish, sprinkle with brown sugar and essence, mix through.
	Beat ...</description>
		<link>http://www.traderecipes.net/2009/01/10/crusted-butterscotch-apple-sponge/</link>
			</item>
	<item>
		<title>Coconut pork with spinach</title>
		<description>Serves two
Ingredients

	2 butterflied pork steaks
	1 chilli, diced
	3 cloves garlic, crushed
	2 big handfuls of spinach
	50ml coconut milk
	sweet potato, sliced

Directions

	Preheat oven to 200C and cook sweet potato slices until soft and golden.
	When sweet potato is almost cooked, cook pork in a non stick fry pan until done to your liking. Set aside ...</description>
		<link>http://www.traderecipes.net/2008/11/01/coconut-pork-with-spinach/</link>
			</item>
	<item>
		<title>Fruity bread and butter pudding</title>
		<description>Serves 4.
Ingredients

	5-6 slices fruit bread
	40g unsalted butter, softened
	2 tbs marmalade
	200g blackberries
	4 eggs
	1/2 cup caster sugar
	1 tsp vanilla essence
	1 cup milk
	2 cups cream
	2 tsp raw sugar

Directions

	Remove crusts and butter bread.  Brush with marmalade and layer in a 1.5L oven proof dish, sprinkling with blackberries between layers.
	Whisk together eggs, caster sugar, vanilla, ...</description>
		<link>http://www.traderecipes.net/2008/11/01/fruity-bread-and-butter-pudding/</link>
			</item>
	<item>
		<title>Simple chocolate souffles</title>
		<description>These souffles are easy really easy to make.  You can also make them in advance and cover with plastic wrap and store in the freezer until required.  Cook them from frozen for an extra 5 minutes.
Ingredients

	Butter, for greasing
	80g caster sugar plus extra for dusting the dishes
	200g good dark chocolate
	1/2 cup ...</description>
		<link>http://www.traderecipes.net/2008/11/01/simple-chocolate-souffles/</link>
			</item>
	<item>
		<title>Buttermilk pancakes</title>
		<description>These make the fluffiest pancakes. You can add blueberries and/or orange rind if you like.
Ingredients

	1 1/2 cups self raising flour
	2 tbs caster sugar
	375ml buttermilk
	1 egg, lightly beaten
	1 tbs melted butter

Directions

	Sift flour into a bowl. Add sugar, buttermilk, egg and butter and beat with a wooden smooth until batter is smooth.
	Preheat ...</description>
		<link>http://www.traderecipes.net/2008/11/01/buttermilk-pancakes/</link>
			</item>
	<item>
		<title>Creamy carbonara</title>
		<description>I thought I had made enough of this for leftovers but it didn't last long! Serves two or three.
Ingredients

	4 rashers of bacon, diced
	3 cloves garlic
	1/2 cup thickened cream
	2 egg yolks
	2 whole eggs
	1 cup parmesan, grated
	pasta of your choice

Directions

	Whisk together eggs and cream.
	While the pasta is cooking, cook the bacon with ...</description>
		<link>http://www.traderecipes.net/2008/03/24/creamy-carbonara/</link>
			</item>
	<item>
		<title>Quick salmon dinner</title>
		<description>This recipe can be on the table in 15-20 minutes and is really delicious. Enjoy!
Serves 2.
Ingredients

	1/3 cup red wine
	3/4 cup beef stock
	1 400g can brown lentils
	1/2 tsp dried tarragon
	1 red onion, halved, sliced thinly


	1/4 cup sour cream
	1 tbs horseradish cream


	2 pieces fresh salmon
	big handful of baby spinach leaves per person

Directions

	Pour ...</description>
		<link>http://www.traderecipes.net/2008/03/17/quick-salmon-dinner/</link>
			</item>
	<item>
		<title>Honey, pear, macadamia and lime tart</title>
		<description>I made this with pears, but you could substitute apples or even quinces if you are feeling game!
Ingredients

	150g macadamias
	125g butter
	150g sugar
	zest of half a lime
	2 tbs self raising flour
	1 egg


	1 tbs butter
	1 tbs honey
	zest of half a lime
	2 tbs macadamias
	2 pears (cut into 3 thick slices each, top to bottom)

Directions

	Preheat ...</description>
		<link>http://www.traderecipes.net/2008/03/16/honey-pear-macadamia-and-lime-tart/</link>
			</item>
	<item>
		<title>Rice cooker recipe</title>
		<description>Mum and I have a microwave rice cooker and we always seem to lose the rice to water ratios.  Probably won't be much use to anyone else, but we need to store the recipe somewhere!
1 cup rice - 1 1/2 cups water - 9-11 minutes

2 cups rice - 3 ...</description>
		<link>http://www.traderecipes.net/2008/03/16/rice-cooker-recipe/</link>
			</item>
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