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<channel>
	<title>Trade Recipes</title>
	<link>http://www.traderecipes.net</link>
	<description>Sally's Recipe Website</description>
	<pubDate>Sat, 10 Jan 2009 01:19:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.11</generator>
	<language>en</language>
			<item>
		<title>Hazelnut meringues</title>
		<link>http://www.traderecipes.net/2009/01/10/hazelnut-meringues/</link>
		<comments>http://www.traderecipes.net/2009/01/10/hazelnut-meringues/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 01:19:02 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Desserts</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2009/01/10/hazelnut-meringues/</guid>
		<description><![CDATA[Ingredients

3 egg whites
3/4 cup caster sugar
1 tbs ground hazelnuts

Directions

Preheat oven to 120C.  Line baking trays with baking paper.
Beat egg whites to stiff peaks in a large mixing bowl. Gradually add sugar while beating and beat until thick and glossy.  Gently fold through ground hazelnuts.
Place tablespoons of the meringue on the baking trays, ensure they are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>3 egg whites</li>
<li>3/4 cup caster sugar</li>
<li>1 tbs ground hazelnuts</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 120C.  Line baking trays with baking paper.</li>
<li>Beat egg whites to stiff peaks in a large mixing bowl. Gradually add sugar while beating and beat until thick and glossy.  Gently fold through ground hazelnuts.</li>
<li>Place tablespoons of the meringue on the baking trays, ensure they are well spaced.</li>
<li>Bake for 45-50 minutes then cool in the oven with the door open.</li>
<li>Serve with cream and berries if desired.</li>
</ol>
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		<item>
		<title>Crusted butterscotch apple sponge</title>
		<link>http://www.traderecipes.net/2009/01/10/crusted-butterscotch-apple-sponge/</link>
		<comments>http://www.traderecipes.net/2009/01/10/crusted-butterscotch-apple-sponge/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 01:09:40 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Desserts</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2009/01/10/crusted-butterscotch-apple-sponge/</guid>
		<description><![CDATA[Ingredients

3 cups lightly stewed apple, not too wet
3/4 cup caster sugar
2 tbsp brown sugar
1 tsp vanilla essence
3 eggs
6 tbsp self raising flour, sifted

Directions

Preheat oven to 180C. Grease a 21cm x 6 cm deep oven dish or 4-6 individual ramekins.
Place apples in dish, sprinkle with brown sugar and essence, mix through.
Beat eggs, add caster sugar slowly [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>3 cups lightly stewed apple, not too wet</li>
<li>3/4 cup caster sugar</li>
<li>2 tbsp brown sugar</li>
<li>1 tsp vanilla essence</li>
<li>3 eggs</li>
<li>6 tbsp self raising flour, sifted</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 180C. Grease a 21cm x 6 cm deep oven dish or 4-6 individual ramekins.</li>
<li>Place apples in dish, sprinkle with brown sugar and essence, mix through.</li>
<li>Beat eggs, add caster sugar slowly until thick and creamy and then fold in flour and pour on top of apples.</li>
<li>Bake for 45-55 minutes for the large dish or 30-35 minutes for ramekins.  Serve dusted with icing sugar and serve with cream or ice cream.</li>
</ol>
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		<item>
		<title>Coconut pork with spinach</title>
		<link>http://www.traderecipes.net/2008/11/01/coconut-pork-with-spinach/</link>
		<comments>http://www.traderecipes.net/2008/11/01/coconut-pork-with-spinach/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:05:10 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/11/01/coconut-pork-with-spinach/</guid>
		<description><![CDATA[Serves two
Ingredients

2 butterflied pork steaks
1 chilli, diced
3 cloves garlic, crushed
2 big handfuls of spinach
50ml coconut milk
sweet potato, sliced

Directions

Preheat oven to 200C and cook sweet potato slices until soft and golden.
When sweet potato is almost cooked, cook pork in a non stick fry pan until done to your liking. Set aside to rest.
In the same pan,  [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Serves two</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 butterflied pork steaks</li>
<li>1 chilli, diced</li>
<li>3 cloves garlic, crushed</li>
<li>2 big handfuls of spinach</li>
<li>50ml coconut milk</li>
<li>sweet potato, sliced</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 200C and cook sweet potato slices until soft and golden.</li>
<li>When sweet potato is almost cooked, cook pork in a non stick fry pan until done to your liking. Set aside to rest.</li>
<li>In the same pan,  cook the chilli and garlic until fragrant, then add spinach and coconut milk and bring to the boil, stirring well.</li>
<li>To serve, layer sweet potato on a plate, place pork on top and pour over spinach and coconut milk.</li>
</ol>
<p class="akst_link"><a href="http://www.traderecipes.net/?p=212&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_212" class="akst_share_link" rel="nofollow">Share This</a>
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		<item>
		<title>Fruity bread and butter pudding</title>
		<link>http://www.traderecipes.net/2008/11/01/fruity-bread-and-butter-pudding/</link>
		<comments>http://www.traderecipes.net/2008/11/01/fruity-bread-and-butter-pudding/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:05:04 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Desserts</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/11/01/fruity-bread-and-butter-pudding/</guid>
		<description><![CDATA[Serves 4.
Ingredients

5-6 slices fruit bread
40g unsalted butter, softened
2 tbs marmalade
200g blackberries
4 eggs
1/2 cup caster sugar
1 tsp vanilla essence
1 cup milk
2 cups cream
2 tsp raw sugar

Directions

Remove crusts and butter bread.  Brush with marmalade and layer in a 1.5L oven proof dish, sprinkling with blackberries between layers.
Whisk together eggs, caster sugar, vanilla, milk and cream.  Pour mixture [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Serves 4.</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>5-6 slices fruit bread</li>
<li>40g unsalted butter, softened</li>
<li>2 tbs marmalade</li>
<li>200g blackberries</li>
<li>4 eggs</li>
<li>1/2 cup caster sugar</li>
<li>1 tsp vanilla essence</li>
<li>1 cup milk</li>
<li>2 cups cream</li>
<li>2 tsp raw sugar</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Remove crusts and butter bread.  Brush with marmalade and layer in a 1.5L oven proof dish, sprinkling with blackberries between layers.</li>
<li>Whisk together eggs, caster sugar, vanilla, milk and cream.  Pour mixture over bread and sprinkle with sugar.</li>
<li>Set aside for 20 minutes to allow bread to absorb liquid.</li>
<li>Preheat oven to 180C.  Place dish in a large baking tin and fill tin with boiling water until it comes half way up the sides of the dish.</li>
<li>Carefully transfer to oven and bake for 45-50 minutes, or until custard is set and bread is slightly puffed and golden on top.</li>
</ol>
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		<item>
		<title>Simple chocolate souffles</title>
		<link>http://www.traderecipes.net/2008/11/01/simple-chocolate-souffles/</link>
		<comments>http://www.traderecipes.net/2008/11/01/simple-chocolate-souffles/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:04:58 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Desserts</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/11/01/simple-chocolate-souffles/</guid>
		<description><![CDATA[These souffles are easy really easy to make.  You can also make them in advance and cover with plastic wrap and store in the freezer until required.  Cook them from frozen for an extra 5 minutes.
Ingredients

Butter, for greasing
80g caster sugar plus extra for dusting the dishes
200g good dark chocolate
1/2 cup cream
6 eggs, separated
1 tsp vanilla [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>These souffles are easy really easy to make.  You can also make them in advance and cover with plastic wrap and store in the freezer until required.  Cook them from frozen for an extra 5 minutes.</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>Butter, for greasing</li>
<li>80g caster sugar plus extra for dusting the dishes</li>
<li>200g good dark chocolate</li>
<li>1/2 cup cream</li>
<li>6 eggs, separated</li>
<li>1 tsp vanilla extract</li>
<li>Icing sugar, to serve</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 200C (180C fan forced).</li>
<li>Grease 6 ceramic ramekins with butter and dust with icing sugar.  Place in the fridge until required.</li>
<li>Melt chocolate an cream in a small bowl over a pot of hot water, stirring occassionaly until smooth.</li>
<li>Whisk egg yolks in a bowl until they start to thicken, then whisk in chocolate and vanilla.</li>
<li>In a clean bowl with clean beaters, whisk egg whites until they form soft peaks.</li>
<li>Continue to beat, gradually adding caster sugar until stiff and glossy.</li>
<li>Using a large metal spoon, fold a spoonful of egg whites into the chocolate mixture until just combined.  Gently fold in remaining egg whites.</li>
<li>Place ramekins on a baking dish and spoon in mixture to fill just below the rim.</li>
<li>Bake for 15-20 minutes or until risen and firm on top.  Transfer each souffle to a plate and dust with i</li>
</ol>
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		<item>
		<title>Buttermilk pancakes</title>
		<link>http://www.traderecipes.net/2008/11/01/buttermilk-pancakes/</link>
		<comments>http://www.traderecipes.net/2008/11/01/buttermilk-pancakes/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:04:49 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Cakes, biscuits and slices</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/11/01/buttermilk-pancakes/</guid>
		<description><![CDATA[These make the fluffiest pancakes. You can add blueberries and/or orange rind if you like.
Ingredients

1 1/2 cups self raising flour
2 tbs caster sugar
375ml buttermilk
1 egg, lightly beaten
1 tbs melted butter

Directions

Sift flour into a bowl. Add sugar, buttermilk, egg and butter and beat with a wooden smooth until batter is smooth.
Preheat a non stick fry pan [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>These make the fluffiest pancakes. You can add blueberries and/or orange rind if you like.</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 1/2 cups self raising flour</li>
<li>2 tbs caster sugar</li>
<li>375ml buttermilk</li>
<li>1 egg, lightly beaten</li>
<li>1 tbs melted butter</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Sift flour into a bowl. Add sugar, buttermilk, egg and butter and beat with a wooden smooth until batter is smooth.</li>
<li>Preheat a non stick fry pan and add butter. When melted, drop batter into pan and cook over medium heat until bubbles appear on top.  Flip and cook for another couple of minutes.</li>
<li>Serve!</li>
</ol>
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		<item>
		<title>Creamy carbonara</title>
		<link>http://www.traderecipes.net/2008/03/24/creamy-carbonara/</link>
		<comments>http://www.traderecipes.net/2008/03/24/creamy-carbonara/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 03:56:41 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Pasta</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/03/24/creamy-carbonara/</guid>
		<description><![CDATA[I thought I had made enough of this for leftovers but it didn&#8217;t last long! Serves two or three.
Ingredients

4 rashers of bacon, diced
3 cloves garlic
1/2 cup thickened cream
2 egg yolks
2 whole eggs
1 cup parmesan, grated
pasta of your choice

Directions

Whisk together eggs and cream.
While the pasta is cooking, cook the bacon with a little oil until brown [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>I thought I had made enough of this for leftovers but it didn&#8217;t last long! Serves two or three.</p></blockquote>
<p>Ingredients</p>
<ul>
<li>4 rashers of bacon, diced</li>
<li>3 cloves garlic</li>
<li>1/2 cup thickened cream</li>
<li>2 egg yolks</li>
<li>2 whole eggs</li>
<li>1 cup parmesan, grated</li>
<li>pasta of your choice</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Whisk together eggs and cream.</li>
<li>While the pasta is cooking, cook the bacon with a little oil until brown and then add the garlic and cook for a further few minutes.</li>
<li>When the pasta is cooked, add to the pan with the bacon and pour over cream mixture and half of the cheese.  Season well with salt and pepper and cook for a few minutes. Serve.</li>
</ol>
<p><strong />
</p>
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		<item>
		<title>Quick salmon dinner</title>
		<link>http://www.traderecipes.net/2008/03/17/quick-salmon-dinner/</link>
		<comments>http://www.traderecipes.net/2008/03/17/quick-salmon-dinner/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 09:22:54 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Seafood</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/03/17/quick-salmon-dinner/</guid>
		<description><![CDATA[This recipe can be on the table in 15-20 minutes and is really delicious. Enjoy!
Serves 2.
Ingredients

1/3 cup red wine
3/4 cup beef stock
1 400g can brown lentils
1/2 tsp dried tarragon
1 red onion, halved, sliced thinly


1/4 cup sour cream
1 tbs horseradish cream


2 pieces fresh salmon
big handful of baby spinach leaves per person

Directions

Pour the red wine and beef [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>This recipe can be on the table in 15-20 minutes and is really delicious. Enjoy!</p></blockquote>
<blockquote><p>Serves 2.</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/3 cup red wine</li>
<li>3/4 cup beef stock</li>
<li>1 400g can brown lentils</li>
<li>1/2 tsp dried tarragon</li>
<li>1 red onion, halved, sliced thinly</li>
</ul>
<ul>
<li>1/4 cup sour cream</li>
<li>1 tbs horseradish cream</li>
</ul>
<ul>
<li>2 pieces fresh salmon</li>
<li>big handful of baby spinach leaves per person</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Pour the red wine and beef stock into a saucepan and simmer for about 10 minutes, until reduced by half.</li>
<li>Add the lentils, onion and tarragon and cook for another 5 minutes, until lentils are warmed and onion softened.</li>
<li>Meanwhile, pan cook the salmon with a slosh of olive oil.</li>
<li>Pile the spinach leaves on a plate, dress with the lentils and top with the piece of salmon and drizzle the horseradish cream over the top.</li>
</ol>
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		<title>Honey, pear, macadamia and lime tart</title>
		<link>http://www.traderecipes.net/2008/03/16/honey-pear-macadamia-and-lime-tart/</link>
		<comments>http://www.traderecipes.net/2008/03/16/honey-pear-macadamia-and-lime-tart/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 06:48:09 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Desserts</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/03/16/honey-pear-macadamia-and-lime-tart/</guid>
		<description><![CDATA[I made this with pears, but you could substitute apples or even quinces if you are feeling game!
Ingredients

150g macadamias
125g butter
150g sugar
zest of half a lime
2 tbs self raising flour
1 egg


1 tbs butter
1 tbs honey
zest of half a lime
2 tbs macadamias
2 pears (cut into 3 thick slices each, top to bottom)

Directions

Preheat the oven to 180C and [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>I made this with pears, but you could substitute apples or even quinces if you are feeling game!</p></blockquote>
<p><strong>Ingredients</strong></p>
<ul>
<li>150g macadamias</li>
<li>125g butter</li>
<li>150g sugar</li>
<li>zest of half a lime</li>
<li>2 tbs self raising flour</li>
<li>1 egg</li>
</ul>
<ul>
<li>1 tbs butter</li>
<li>1 tbs honey</li>
<li>zest of half a lime</li>
<li>2 tbs macadamias</li>
<li>2 pears (cut into 3 thick slices each, top to bottom)</li>
</ul>
<p>Directions</p>
<ol>
<li>Preheat the oven to 180C and line a long flan tin with foil (or baking paper).</li>
<li>From the first group of ingredients, blitz 150g of the macadamias in a whizzer until it resembles chunky bread crumbs.   Pour into a bowl and set aside.</li>
<li>In the same blender, mix together the sugar and butter until light and creamy.  Add the egg and zest and beat until light and creamy.</li>
<li>Fold in flour and macadamia meal until well combined.</li>
<li>Dot the flan tin with the second lot of butter and macadamia nuts and then drizzle over honey and lime zest.  Lie the pear slices top to tail to cover the base of the tin.</li>
<li>Spoon the macadamia mix over the top.</li>
<li>Bake in oven for about 30 minutes until golden brown on top.</li>
<li>To serve, invert onto a rectangular tray and serve warm or at room temperature with thick cream.</li>
</ol>
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		<item>
		<title>Rice cooker recipe</title>
		<link>http://www.traderecipes.net/2008/03/16/rice-cooker-recipe/</link>
		<comments>http://www.traderecipes.net/2008/03/16/rice-cooker-recipe/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 06:39:10 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
		
		<category>Recipes</category>

		<category>Side Dishes</category>

		<guid isPermaLink="false">http://www.traderecipes.net/2008/03/16/rice-cooker-recipe/</guid>
		<description><![CDATA[Mum and I have a microwave rice cooker and we always seem to lose the rice to water ratios.  Probably won&#8217;t be much use to anyone else, but we need to store the recipe somewhere!
1 cup rice - 1 1/2 cups water - 9-11 minutes
2 cups rice - 3 cups water - 13-15 minutes
3 [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Mum and I have a microwave rice cooker and we always seem to lose the rice to water ratios.  Probably won&#8217;t be much use to anyone else, but we need to store the recipe somewhere!</p></blockquote>
<p>1 cup rice - 1 1/2 cups water - 9-11 minutes</p>
<p>2 cups rice - 3 cups water - 13-15 minutes</p>
<p>3 cups rice - 4 1/4 cups water - 15-18 minutes</p>
<p>4 cups rice - 5 1/4 cups water - 18-20 minutes
</p>
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